Is 7 Eleven Peanut Butter Cookie Pieces, Peanut Butter Cookie Gluten Free?
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Why it's not gluten free
- enriched wheat flour wheat
- natural flavor
- artificial vanillin flavor
enriched wheat flour wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR WHEAT, NIACIN REDUCED IRON, THIAMINE PEANUTRATE ROASTED PEANUTS, RIBOFLAVIN, TOLIC ACID), DEXTROSE, HYDROGENATED COTTONSEED AND CANOLA OILS, SALT), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR. NON-FAT MILK POWDER, SALT, SOY LECITHIN), BROWN SUGAR, MARGARINE (VEGETABLE OIL BLEND (PALM FRUIT. SOYBEAN AND OLIVE OILS), WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, COLOR), PEANUT BUTTER CANDIES (SUGAR. VITAMIN A PALMITATE, BETA CAROTENE PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OILS), CORN SYRUP. DEXTROSE, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE. CONFECTIONER'S GLAZE, SOY LECITHIN, BLUE 1 LAKE), CORNSTARCH, SALT, MODIFIED CORNSTARCH, CARNAUBA WAX. ARTIFICIAL VANILLIN FLAVOR, MILK) SUGAR, BUTTER, EGGS, SALT BAKING SODA
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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