Is 7 Eleven Peanut Butter Cookie Pieces, Peanut Butter Cookie Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- natural flavor
- dextrose
- monoglycerides
- +1 more
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR WHEAT, NIACIN REDUCED IRON, THIAMINE PEANUTRATE ROASTED PEANUTS, RIBOFLAVIN, TOLIC ACID), DEXTROSE, HYDROGENATED COTTONSEED AND CANOLA OILS, SALT), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR. NON-FAT MILK POWDER, SALT, SOY LECITHIN), BROWN SUGAR, MARGARINE (VEGETABLE OIL BLEND (PALM FRUIT. SOYBEAN AND OLIVE OILS), WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, COLOR), PEANUT BUTTER CANDIES (SUGAR. VITAMIN A PALMITATE, BETA CAROTENE PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OILS), CORN SYRUP. DEXTROSE, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE. CONFECTIONER'S GLAZE, SOY LECITHIN, BLUE 1 LAKE), CORNSTARCH, SALT, MODIFIED CORNSTARCH, CARNAUBA WAX. ARTIFICIAL VANILLIN FLAVOR, MILK) SUGAR, BUTTER, EGGS, SALT BAKING SODA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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