Is 7 Grain with Quinoa Crunchy Bars, Chocolate Chip Chia 10 bars Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • organic soy lecithin
  • soy
  • soy lecithin

organic soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), ORGANIC DRIED CANE SYRUP, DARK CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, CANE SYRUP, CORN STARCH, CHIA SEEDS, BROWN RICE FLOUR, NATURAL FLAVOUR, COCONUT, WHOLE OAT FLOUR, SEA SALT, ORGANIC MOLASSES, BAKING SODA, ORGANIC SOY LECITHIN, CALCIUM CARBONATE. CONTAINS OAT, BARLEY, WHEAT, RYE, TRITICALE, AND SOY INGREDIENTS.

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Where to buy

7 Grain with Quinoa Crunchy Bars, Chocolate Chip Chia 10 bars is available at 5 retailers

FortinosLoblawsNo FrillsReal Canadian SuperstoreZehrs

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go