Is 7 Grain with Quinoa Crunchy Bars, Chocolate Chip Chia 10 bars Vegan?
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Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), ORGANIC DRIED CANE SYRUP, DARK CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, CANE SYRUP, CORN STARCH, CHIA SEEDS, BROWN RICE FLOUR, NATURAL FLAVOUR, COCONUT, WHOLE OAT FLOUR, SEA SALT, ORGANIC MOLASSES, BAKING SODA, ORGANIC SOY LECITHIN, CALCIUM CARBONATE. CONTAINS OAT, BARLEY, WHEAT, RYE, TRITICALE, AND SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.