Is 7 Reasons Multigrain Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear juices
organic wheat bran
organic whole wheat sprouts
organic concentrated grape
organic whole wheat flour

pear juices

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC CONCENTRATED GRAPE AND/OR PEAR JUICES, ORGANIC BROWN RICE FLOUR, ORGANIC OAT BRAN, ORGANIC CORN FLOUR, ORGANIC MALTED BARLEY EXTRACT, ORGANIC WHOLE WHEAT SPROUTS, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.