No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 7- Select Avocado Ranch Corn Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stone Ground Whole Corn, Sunflower And/or Canola Oil, And/or Corn Oil, Sprouted Seed & Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Avocado Ranch Seasoning Blend Vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese Whey, Cheddar Cheese [pasteurized Milk, Sea Salt Enzymes), Sunflower Oil Salt, Natural Flavors, Disodium Phosphate), Cane Sugar. Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract]. Contains: Milk. Made In A Facility That Uses Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavoryButteryNutty
Texture
CrunchyOily
Commonly used for
SnackingDipping
Low FODMAP? 7- Select Avocado Ranch Corn Tortilla Chips | Spoonful