Is 7 Select Fruity Crispy Rice Treat Bar Low FODMAP?

Ingredients

Marshmallow (corn Syrup, Sugar, Water, Invert Sugar, Gelatin), Cereal (rice, Sugar, Corn Syrup, Canola Oil, Salt, Contains 1% Or Less Of Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added To Preservative Freshness, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Thiamine Mononitrate, Vitamin B12, Folic Acid), Crisp Rice, Rice Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), Margarine (palm Oil, Water, Contains 2% Or Less Of Salt, Vegetable Mono- And Diglycerides, Natural Flavor, Citric Acid (preservative), Beta Carotene (color), Vitamin A Palmitate), Sugar, Corn Syrup, Invert Sugar, Food Starch-modified, Natural Flavors (milk). Contains Milk. Manufactured On Equipment That Also Processes Products Containing Peanuts/tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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