This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 7 Up Free 500Ml Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright lemon-lime flavor and light, persistent carbonation deliver a crisp, clean mouthfeel; consumers commonly drink it chilled, use it as a mixer for cocktails, or pair it with casual meals. Reviewers frequently mention reliable effervescence, convenient 500ml portability, and consistent taste across purchases and availability in multipacks at many retailers.

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Ingredients

Carbonated Water, Acids (Citric Acid, Malic Acid), Natural Lemon and Lime Flavouring, Acidity, Regulator (Sodium Citrate), Sweeteners (Aspartame, Acesulfame K), Potassium Chloride, Stabiliser (Pectin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

7 Up Free 500Ml is available at 1 retailer

Tesco

About this product

Beverage · Bottle

Flavor
CitrusSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? 7 Up Free 500Ml | Spoonful