Is 7 Up Free 500Ml Low FODMAP?
Description
Bright lemon-lime flavor and light, persistent carbonation deliver a crisp, clean mouthfeel; consumers commonly drink it chilled, use it as a mixer for cocktails, or pair it with casual meals. Reviewers frequently mention reliable effervescence, convenient 500ml portability, and consistent taste across purchases and availability in multipacks at many retailers.
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Description
Bright lemon-lime flavor and light, persistent carbonation deliver a crisp, clean mouthfeel; consumers commonly drink it chilled, use it as a mixer for cocktails, or pair it with casual meals. Reviewers frequently mention reliable effervescence, convenient 500ml portability, and consistent taste across purchases and availability in multipacks at many retailers.
Ingredients
Carbonated Water, Acids (Citric Acid, Malic Acid), Natural Lemon and Lime Flavouring, Acidity, Regulator (Sodium Citrate), Sweeteners (Aspartame, Acesulfame K), Potassium Chloride, Stabiliser (Pectin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.