Is เค้กมะม่วงโยเกิร์ต ตรา 7เฟรช Vegetarian?
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Ingredients
Noundhny Min (Egg), Tainsa (Yoghurt), Unu-buhaantu (Nam Dok Mai Mango Puree), Ve Unna (Sugar), Ulunsu (Whipping Cream), Iuvana (Wheat Flour), Inu-iouivuvu (Squash Mango), Unuuwo (Vegetable Oil), Wjw (Baking Powder), Toonnuiu ( Added), Ins 202, Ins 211, Ins 282, Ndasssuuna (Natural Color Added), Ins 160A, Ans(artificial Color Added) (Ins 102, Ins 110), Ifnauauiast (Artificial Flavor Added), Ifanauaausssuna (Nature Identical Flavor Added), Mnusjlsusanms (Flavor Enhancer) Anmanunoninunma (Sweetener) (Gasnlaa), Oanduin Food Additives), Ins 170, Ins 322, Ins 330, Ins 332 , Ins 336, Ins 341, Ins 407, Ins 415, Ins 422, Ins 428, Ins 433, Ins 435, Ins 450(I), Ins 451 , Ins 452(I), Ins 464, Ins 471, Ins 472A, Ins 472B, Ins 475, Ins 477, Ins 491, Ins 500(I), Ins 928, Ins 1520), La V A
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.