Is 70% Cacao Dark Chocolate Peanut Butter Cups Low FODMAP?
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Ingredients
Organic dark chocolate (organic cocoa mass, organic cane sugar, organic cocoa butter, organic soy lecithin, organic vanilla extract), Organic peanut butter (organic peanuts, organic palm oil, organic coconut butter, organic evaporated cane sugar, organic peanut flour, sea salt, organic coconut oil, organic sunflower lecithin).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Candy Piece