Is 70% Dark Chocolate with Mint Crisp GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 70% minimum
peppermint oil
cocoa butter
peppermint crisp 5
cocoa mass

cocoa solids 70% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCOA MASS, SUGAR, COCOA BUTTER, PEPPERMINT CRISP 5% (SUGAR, PEPPERMINT OIL), EMULSIFIER: SUNFLOWER LECITHIN, PEPPERMINT OIL, VANILLA. COCOA SOLIDS 70% MINIMUM.

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