Is 72% CACAO DARK CHOCOLATE WITH CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE, CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE Low FODMAP?

Ingredients

CHOCOLATE (PROCESSED WITH ALKALI)*, SUGAR, CANDIED ORANGE PEEL (ORANGE PEEL, SUCROSE, DEXTROSE [WHEAT], CITRIC ACID [ACIDITY REGULATOR], SULPHUR DIOXIDE [PRESERVATIVE]), CRANBERRY FLAVORED GRANULATE (MALTODEXTRIN, CONCENTRATED CRANBERRY JUICE), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING, MILK FAT, NATURAL ORANGE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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