This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 72% CACAO DARK CHOCOLATE WITH CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE, CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE (PROCESSED WITH ALKALI)*, SUGAR, CANDIED ORANGE PEEL (ORANGE PEEL, SUCROSE, DEXTROSE [WHEAT], CITRIC ACID [ACIDITY REGULATOR], SULPHUR DIOXIDE [PRESERVATIVE]), CRANBERRY FLAVORED GRANULATE (MALTODEXTRIN, CONCENTRATED CRANBERRY JUICE), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING, MILK FAT, NATURAL ORANGE FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

72% CACAO DARK CHOCOLATE WITH CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE, CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE is available at 1 retailer

Safeway

About this product

Candy · Bar

Flavor
ChocolateyBitterFruity
Texture
CreamyChewy
Commonly used for
SnackingTopping
Low FODMAP? 72% CACAO DARK CHOCOLATE WITH CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE, CANDIED ORANGE PEEL & CRANBERRY FLAVORED GRANULATE | Spoonful