Is 720ML Cornichons Aigre-doux Low FODMAP?
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Ingredients
Gherkins, Vinegar", Agav Syrup, Sea Salt, Mustard Seeds, Onions", Dill", Spicesfrom Organic Agriculture Refrigerate After Opening, Limited Tenabilily : See Li Organic Net Weight: 670 G, Drained Weight:360g Ins Our Nutritional Values Per 100 G Energy 114Kj/27 Kal Total Fat 05 G Of Which Saturated Cllg Carbohydrates 4, G Of Which Sugars Dietary Fibre Prot 0, G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.