Is 7th Heaven Cucumber Peel-Off Mask Tube Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
panax ginseng root extract

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

aqua (purified water), alcohol denat, polyvinyl alcohol, ppg-1-peg-9 lauryl glycol ether, propylene glycol, pvp, glycerin (plant origin), limonene, cucumis sativus (cucumber), fruit extract, citrus aurantifolia (lime), oil, linalool, citrus aurantium bergamia (bergamot), fruit oil, tocopheryl (vitamin e), acetate, phenoxyethanol, jasminum officinale (jasmine), flower extract, juglans regia (walnut), shell extract, panax ginseng root extract, sorbitol (plant origin), potassium sorbate, cereus grandiflorus (cactus), denothera biennis (evening primrose), sodium benzoate, sorbic acid (plant origin), ci 19140 (yellow 5), ci 42090 (blue 1), naturally found in essential oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.