Is 8 BALLOON SINGLE LAYER YELLOW CAKE WITH WHIPPED ICING Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OIL, EGG WHITES, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, EGGS, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), POLYSORBATE 60, CARBOHYDRATE GUM, MODIFIED CORNSTARCH, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SOY PROTEIN CONCENTRATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY LECITHIN, CORN SYRUP SOLIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, BLUE 1), PARTIALLY HYDROGENATED SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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