Is 8 Chocolate Wafer Ice Creams Low FODMAP?
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Ingredients
Vanilla Flavoured Ice Cream (83%) [Reconstituted Skimmed Milk, Whey Concentrate (Milk), Coconut Oil, Glucose-Fructose Syrup, Sugar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Natural Flavourings], Dark Chocolate Flavoured Coating (13%) [Vegetable Oils (Coconut Oil, Palm Oil), Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins], Wafer (3.5%) [Wheat Flour, Vegetable Oils (Coconut Oil, Palm Oil), Salt, Emulsifier: Soya Lecithins; Caramel Syrup, Raising Agent: Sodium Carbonates]. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.