Is (8 Pack) One Culture Foods Chicken Flavor Japanese Spicy Ramen, 3.7 Oz Low FODMAP?

Ingredients

Noodles (Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Chicken Flavor Bone Broth Concentrate (Organic Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Canola Oil, Cane Sugar, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (Yeast Extract, Natural Flavors, Cane Sugar, Roasted Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Onion, Salt, Roasted Garlic, Roasted Seaweed, Shichimi Togarashi (Chiles, Sesame Seeds, Orange Peel, Salt, Seaweed, Ginger), Scallion, Rice Fiber, Red Pepper, White Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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