Is (8 pack) Pasta Roni Shells & White Cheddar, 6.2 oz Box GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • blue cheeses
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Semolina, Whey, Partially Hydrogenated Palm Oil, Cheddar and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Salt, Corn Syrup*, Modified Corn Starch, Natural Flavor, Cultured Nonfat Buttermilk, Disodium Phosphate, Palm Oil, Partially Hydrogenated Soybean Oil, Lactic Acid, Autolyzed Yeast Extract, Sodium Caseinate, Hydrolyzed Corn, Soy, And Wheat Protein, Citric Acid, Guar Gum, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, *Dried

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

(8 pack) Pasta Roni Shells & White Cheddar, 6.2 oz Box is available at 1 retailer

Walmart

About this product

Pasta · Dried

Flavor
SavoryButtery
Texture
Creamy
Commonly used for
Side DishMeal Prep