Is (8 pack) Pasta Roni Shells & White Cheddar, 6.2 oz Box Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- natural flavor
- semolina
- whey
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour, Semolina, Whey, Partially Hydrogenated Palm Oil, Cheddar and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Salt, Corn Syrup*, Modified Corn Starch, Natural Flavor, Cultured Nonfat Buttermilk, Disodium Phosphate, Palm Oil, Partially Hydrogenated Soybean Oil, Lactic Acid, Autolyzed Yeast Extract, Sodium Caseinate, Hydrolyzed Corn, Soy, And Wheat Protein, Citric Acid, Guar Gum, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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(8 pack) Pasta Roni Shells & White Cheddar, 6.2 oz Box is available at 1 retailer
About this product
Pasta · Dried