Is 8 Potato Mashies With Gravy Filling Low FODMAP?

Ingredients

Mashed Potato (67%) (Potato (92%), Dried Potato (4.5%) (Potato, 450, Preservative (222) (Sulphites), Citric Acid, 471), Milk Powder, Salt, Parsley). Gravy (15%) (Water, Butter (Cream (Milk), Water), Wheat Flour, Stock Powder, Beef Gelatine, Salt, Onion Powder, Garlic Powder, Black Pepper), Batter (Water, Wheat Flour, Wheaten Corn Flour (Wheat), Guar Gum, Black Pepper), Breadcrumb (Wheat Flour, Yeast, Salt, Water), Canola Oil. Contains: Gluten, Wheat, Milk, Sulphites. May be present: Egg, Pine Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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