Is 80 Acres Farms Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda Low FODMAP?
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Why it's not low FODMAP
- apple
- minced onion
- dried montmorency red tart cherries
- coconut palm sugar
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GREEN AND RED LEAF LETTUCE. POPPY SEED VINAIGRETTE: FILTERED WATER, UNFILTERED APPLE CIDER VINEGAR, COLD PRESSED EXTRA VIRGIN OLIVE OIL, COCONUT PALM SUGAR, SESAME SEEDS, POPPY SEEDS, MINCED ONION, GRAY SEA SALT. DRIED CHERRIES: DRIED MONTMORENCY RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL. NATURAL SMOKED GOUDA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED & SALTED PECANS: PECANS, PEANUT OIL, SALT. APPLE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vegetable · Pouch