Is 80 Acres Farms Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • natural smoked gouda cheese: cultured pasteurized milk
  • unfiltered apple cider vinegar

natural smoked gouda cheese: cultured pasteurized milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

unfiltered apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

GREEN AND RED LEAF LETTUCE. POPPY SEED VINAIGRETTE: FILTERED WATER, UNFILTERED APPLE CIDER VINEGAR, COLD PRESSED EXTRA VIRGIN OLIVE OIL, COCONUT PALM SUGAR, SESAME SEEDS, POPPY SEEDS, MINCED ONION, GRAY SEA SALT. DRIED CHERRIES: DRIED MONTMORENCY RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL. NATURAL SMOKED GOUDA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED & SALTED PECANS: PECANS, PEANUT OIL, SALT. APPLE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Vegetable · Pouch

Flavor
SavoryNuttySweetTangy
Texture
CrunchyCreamySoft
Commonly used for
SaladMeal PrepOn The GoLunch
GERD Friendly? 80 Acres Farms Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda | Spoonful