Is 9 de Oro Sconcitos Vegetarian?
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Why it's not vegetarian
- beef tallow fat
- riboflavin
beef tallow fat
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour (ferous Sulphate, Nicotinamide, Thiamine, Folic Acid, Riboflavin), Beef Tallow Fat, Sugar, Corn Syrup, Honey, Butter Oil, Milk Powder, Egg Yolk Powder, Salt, Egg, Self Rising Agents (ins 503ii, Ins 500ii, Ins 341i), Emulsifier Lecithin (ins 322), Flavour (vanilla, Milk, Lemon). Contains Wheat, Soy, Milk and Egg. It may also contain Oat, Barley and Rye.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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