Is 9 Individual Mince Pies Gluten Free?

Ingredients

Wheat flour, sugar, mixed vine fruits, raisins, sultanas, currants, butter, beurre noisette, butter oil, water, skimmed milk powder, dried buttermilk, apple purée, rice flour, glucose syrup, vegetable suet, palm oil, apricots, skimmed milk powder, maize starch, candied mixed peel, orange peel, glucose-fructose syrup, lemon peel, sugar, preservative, potassium sorbate, mixed spices, acidity regulator, acetic acid, salt, raising agents, disodium diphosphate, sodium carbonates, concentrated lemon juice, black treacle, colour, plain caramel, gelling agent, pectin, ground cloves, flavouring, lemon oil, Cognac, brandy, glacé cherries, cherries

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece