Is 9 Individual Mince Pies Low FODMAP?

Ingredients

Wheat flour, sugar, mixed vine fruits, raisins, sultanas, currants, butter, beurre noisette, butter oil, water, skimmed milk powder, dried buttermilk, apple purée, rice flour, glucose syrup, vegetable suet, palm oil, apricots, skimmed milk powder, maize starch, candied mixed peel, orange peel, glucose-fructose syrup, lemon peel, sugar, preservative, potassium sorbate, mixed spices, acidity regulator, acetic acid, salt, raising agents, disodium diphosphate, sodium carbonates, concentrated lemon juice, black treacle, colour, plain caramel, gelling agent, pectin, ground cloves, flavouring, lemon oil, Cognac, brandy, glacé cherries, cherries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece