Is 90% COCOA SWISS DARK CHOCOLATE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Intensely bitter, richly roasted chocolate offers concentrated, earthy flavor with firm snap and slow satin melt. Texture is dense, slightly dry on the palate. Commonly used for baking, ganache, melting, shaving and pairing with coffee or wine; reviewers note powerful complexity appreciated by aficionados but too austere for casual snacking.

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Description

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Ingredients

CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR, COCOA POWDER, VANILLA BEANS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.