Is A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHIPS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED PEANUTS (PEANUTS, SALT, NON-GMO CANOLA OIL), ALMONDS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVOR]), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PISTACHIO NUTS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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