Is A CLASSIC RICH PASTA SAUCE WITH ORGANIC TOMATOES, GARLIC, ONIONS AND OLIVE OIL, ORGANIC TOMATOES, GARLIC, ONIONS AND OLIVE OIL Vegetarian?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC DRIED BASIL, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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