Is A COLLECTION OF FINE BELGIAN CHOCOLATES Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
barley flour
natural flavors
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTER OIL, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, LACTOSE, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NON-FAT MILK, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), VEGETABLE FAT (COCONUT, PALM KERNEL, PALM, SUNFLOWER, SHEA, RAPESEED), BUTTER OIL, HAZELNUTS, SORBITOL SYRUP, GLUCOSE SYRUP, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, UNSWEETENED CHOCOLATE, WHEY, COCOA BUTTER, LACTOSE, ALMONDS, COCONUT, RASPBERRIES, BUTTERFAT, ORANGE PEEL, RICE FLOUR, HAZELNUT OIL, STRAWBERRIES, COFFEE, WHEAT FLOUR, REDUCED FAT COCOA POWDER, POMEGRANATE JUICE, INVERT SUGAR, ELDERBERRY POWDER, CONDENSED MILK, MALTODEXTRIN, WHEAT STARCH, COCOA NIBS, SALT, HIMALAYA SALT, CARAMELIZED SUGAR, VANILLA EXTRACT, VANILLA SEEDS, PASSION FRUIT, MILK PROTEIN, EGGS, WATER, FRUCTOSE, HIGH FRUCTOSESYRUP, INVERT SUGAR SYRUP, LAC-RESIN, ANHYDROUS BUTTERFAT, SOY FLOUR, RAISING AGENT: BAKING SODA, DEXTROSE, GELLING AGENT: CITRUS FRUIT PECTIN, BARLEY FLOUR, HUMECTANT: GLYCEROL, ACIDITY REGULATOR: CITRIC ACID, POTATO STARCH, THICKENER: SODIUM ALGINATE, POTASSIUM ALUMINUM SILICATE, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, SOY LECITHIN), ANTIOXIDANTS (TOCOPHEROL, ASCORBIC ACID), STABILIZERS (GUM ARABIC, CARAGEENAN), ADDED COLOR (BLUE 1, BLUE 2, COHINEAL, CARAMEL, CURCUMINE, PAPRIKA, BEETROOT, TITANIUM OXIDE, BETA CAROTENE), ALCOHOL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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