Is A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower
  • inulin
  • erythritol
  • guava
  • organic amaranth
  • organic sprouted amaranth
  • +2 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+4 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Plantfusion ( Tm ) Multi-source Protein Blend : Pea , Artichoke , Organic Sprouted Amaranth , Organic Sprouted Quinoa , Algae , and A Proprietary Amino Acid Blend Of : Leucine , Isoleucine , Valine , Glutamine and Glycine . Organic Superphood Energy Matrix : 1 ) Modcarb ( Tm ) ( Organic Oat Bran , Organic Amaranth , Organic Quinoa , Organic Buckwheat , Organic Millet , and Organic Chia ) , and Baobab Fruit . Land , and , Sea Efa Blend : Flax , Algalin , and Sunflower Seeds , Whole Food Multi Vitamin/mineral , with : Greens Complex : ( Organic Blend Of : Guava , Lemon , Sesbania , Holy Basil , Annatto ) and ( Sprouted Broccoli , Watercress , Daikon Radish , Kale , Mustard , Red Clover , and Cauliflower ) . Probiotic , Digestive Enzyme Blend Complex : Lactospore Probiotics : ( Lactobacillus Sporogens and Bacillus Coagulans ) , Alpha Galactosidase , and Bromelain . Other Ingredients : Inulin , Natural Vanilla Flavor , Erythritol , Stevia , Silica , Lo Han Guo , Vitamin D3 ( Cholecalciferol ) and Xanthan Gum .

Check A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN is available at 1 retailer

Vitacost

About this product

Supplement · Powder

Flavor
Vanilla
Texture
PowderyCreamy
Commonly used for
BreakfastDrinkingSmoothieMeal Prep