Is A La Brava Hot Sauce, Gourmet GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
black pepper
garlic powder chile pod
destilled vinegar
organic habanero pepper distilled vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Made Of Water Vinegar, Carrots Carrots, Water, Salt), Organic Habanero Pepper Mash (Organic Habanero Pepper Distilled Vinegar) Prepared Yellow Mustard (Destilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin, Paprika And Other Spices), Salt, Canola Oil, Garlic Powder Chile Pod, Lime Juice, Xantham Gum, Black Pepper, Turmeric Sodium Benzoate, Citric Acid.

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