Is A La Brava Hot Sauce, Gourmet Low FODMAP?
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Ingredients
Made Of Water Vinegar, Carrots Carrots, Water, Salt), Organic Habanero Pepper Mash (Organic Habanero Pepper Distilled Vinegar) Prepared Yellow Mustard (Destilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin, Paprika And Other Spices), Salt, Canola Oil, Garlic Powder Chile Pod, Lime Juice, Xantham Gum, Black Pepper, Turmeric Sodium Benzoate, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.