Is A La Orden Red Enchilada Sauce GERD Friendly?
Description
Red enchilada sauce offering tangy, slightly smoky heat and a smooth, pourable yet mildly thick texture. Commonly used to coat enchiladas, top casseroles and burritos, braise meats, or serve as a dipping sauce. Reviewers frequently note consistent flavor, approachable spice level, and convenient packaging for everyday use. Widely available online.
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Why it's not GERD friendly
- citric acid
- garlic powder
- dried red chile peppers
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Red enchilada sauce offering tangy, slightly smoky heat and a smooth, pourable yet mildly thick texture. Commonly used to coat enchiladas, top casseroles and burritos, braise meats, or serve as a dipping sauce. Reviewers frequently note consistent flavor, approachable spice level, and convenient packaging for everyday use. Widely available online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
A La Orden Red Enchilada Sauce is available at 5 retailers
About this product
Sauce · Bottle