Is A La Orden Red Enchilada Sauce Low FODMAP?
Description
Red enchilada sauce offering tangy, slightly smoky heat and a smooth, pourable yet mildly thick texture. Commonly used to coat enchiladas, top casseroles and burritos, braise meats, or serve as a dipping sauce. Reviewers frequently note consistent flavor, approachable spice level, and convenient packaging for everyday use. Widely available online.
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Description
Red enchilada sauce offering tangy, slightly smoky heat and a smooth, pourable yet mildly thick texture. Commonly used to coat enchiladas, top casseroles and burritos, braise meats, or serve as a dipping sauce. Reviewers frequently note consistent flavor, approachable spice level, and convenient packaging for everyday use. Widely available online.
Ingredients
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.