No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A La Orden Red Enchilada Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Red enchilada sauce offering tangy, slightly smoky heat and a smooth, pourable yet mildly thick texture. Commonly used to coat enchiladas, top casseroles and burritos, braise meats, or serve as a dipping sauce. Reviewers frequently note consistent flavor, approachable spice level, and convenient packaging for everyday use. Widely available online.

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Ingredients

WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

A La Orden Red Enchilada Sauce is available at 1 retailer

Kroger

About this product

Sauce · Bottle

Flavor
SavorySpicyGarlickySmoky
Texture
Smooth
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? A La Orden Red Enchilada Sauce | Spoonful