Is A SAVORY BLEND OF CRUNCHY SNACKS GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cheese cultures
sour cream
cheddar cheese
onion powder
cheddar cheese twistix
chili powder
tomato powder
vinegar
cultured nonfat milk
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pretzel Sticks, Honey Mustard And Cheddar Cheese Twistix, Nacho Bagel Chips, Honey Roasted Sesame Chips, Worcestershire Rye Chips And Oriental Rice Crackers. Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Salt, Sesame Seeds, Sugar, Whey, Soy Sauce (Water, Soybeans, Wheat, Salt), Honey Coating (Sucrose, Wheat Starch, Honey), Yeast (Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Bulgur Wheat, Onion Powder, Buttermilk Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rye Flour, Tack Blend (Maltodextrin, Xanthan Gum), Dextrose, Maltodextrin, Honey Powder (Honey, Maltodextrin), Mustard Powder [Dehydrated Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Monoglycerides, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Garlic Powder, Malt Syrup (Derived From Corn And Malted Barley), Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Malt Powder (Wheat Flour, Dextrose, Malted Barley), Modified Tapioca Starch, Natural And Artificial Flavors, Caraway, Whey Protein Concentrate, Guar Gum, Tomato Powder, Spices, Wheat Gluten, Chili Powder, Citric Acid, Corn Flour, Caramel Color, Seaweed, Turmeric (Color), Lactic Acid, Butterfat, Calcium Sulfate, Artificial Colors (Yellow #6 Lake, Yellow #5 Lake, Yellow #5, Yellow #6), Disodium Inosinate And Disodium Guanylate, L-Cysteine, Beet Powder (Color), Oleoresin Paprika, Disodium Phosphate, Sodium Bicarbonate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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