Is A SAVORY BLEND OF CRUNCHY SNACKS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
garlic powder
worcestershire rye chips
malted barley
onion powder
natural flavor
honey powder
honey roasted sesame chips
tomato powder
+12 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+17 more in the app

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Ingredients

Pretzel Sticks, Honey Mustard And Cheddar Cheese Twistix, Nacho Bagel Chips, Honey Roasted Sesame Chips, Worcestershire Rye Chips And Oriental Rice Crackers. Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Salt, Sesame Seeds, Sugar, Whey, Soy Sauce (Water, Soybeans, Wheat, Salt), Honey Coating (Sucrose, Wheat Starch, Honey), Yeast (Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Bulgur Wheat, Onion Powder, Buttermilk Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rye Flour, Tack Blend (Maltodextrin, Xanthan Gum), Dextrose, Maltodextrin, Honey Powder (Honey, Maltodextrin), Mustard Powder [Dehydrated Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Monoglycerides, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Garlic Powder, Malt Syrup (Derived From Corn And Malted Barley), Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Malt Powder (Wheat Flour, Dextrose, Malted Barley), Modified Tapioca Starch, Natural And Artificial Flavors, Caraway, Whey Protein Concentrate, Guar Gum, Tomato Powder, Spices, Wheat Gluten, Chili Powder, Citric Acid, Corn Flour, Caramel Color, Seaweed, Turmeric (Color), Lactic Acid, Butterfat, Calcium Sulfate, Artificial Colors (Yellow #6 Lake, Yellow #5 Lake, Yellow #5, Yellow #6), Disodium Inosinate And Disodium Guanylate, L-Cysteine, Beet Powder (Color), Oleoresin Paprika, Disodium Phosphate, Sodium Bicarbonate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.