Is A SPICY BLEND OF CHICKEN, BLACK BEAN, CORN, SPINACH AND CHEESE WITH SOUTHWEST SEASONINGS IN CRISPY ROLLS, SOUTHWESTERN STYLE Low FODMAP?
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Ingredients
FILLING: CHICKEN MEAT, PROCESSED MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], POWDERED POTATO & CORN STARCH [TO PREVENT CAKING]), ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SALT AND SODIUM PHOSPHATES), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS), CORN, ONION, SPINACH, RED BELL PEPPER, WATER, JALAPENO PEPPER, CONTAINS 2% OR LESS OF CILANTRO, SUGAR, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE AS PROCESSING AID, GARLIC), SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, CORN STARCH, MODIFIED CELLULOSE. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, CORN STARCH AS PROCESSING AID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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