Is CHEESE PASTA FILLED WITH RICOTTA, MOZZARELLA AND AN ITALIAN-STYLE BLEND OF CHEESES RAVIOLI, CHEESE Low FODMAP?

Ingredients

DOUGH: Enriched wheat flour (wheat flour [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, eggs, egg whites, turmeric (color). FILLING: Ricotta cheese (milk, whey, skim milk, cream, distilled vinegar, salt, xanthan gum, locust bean gum, guar gum), milk, breadcrumbs ([enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, vegetable oil), Italian cheese blend (cow's milk, sheep's milk, part-skim milk, cultures, salt, enzymes, natamycin [mold inhibitor]), shredded low moisture part-skim mozzarella cheese (mozzarella cheese [milk, cultures, salt, enzymes], potato starch, canola oil, powdered cellulose, natamycin [mold inhibitor]), psyllium husk, salt, black pepper. Contains milk, eggs, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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