Is a Vegetarian?
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Ingredients
hotelchocolat.com otel cho colat ltd. london, england. ec2m 6xb ua colliection ef filled chocolates mpowder stabilisers (sorbital glyce glucose syrup, whipping cream (cream (from milk), stabiliser icamageenan], vegetable oils (palm, rapeseed), butter oil (from milk), skimmed milk powder, walnut paste malnuts, sunfiower oil, citrus fibre, emulsifier (soya lecithin)), fruit juice concentrate (carrot), whole milk powdec meringue pieces (sugar, non-hydrogenated vegetable fats (shea, palm oil), wheat starch, egg white), meetened hazeinut paste (hazelnuts, sugar, emulsfier (sunflower lecithin)}), dextrose, milk fat, freeze dried stawberry powder, cocoa powder, emulsifiers (soya lecithin, sunfawer lecithin), cinnamon paste (glucose synup.cinnamon, plain caramel, essential oil (cinnamon)}, freeze dried strawberry pieces, flavourings, ground cinnamon, ground nutmeg, acidity regulator (citric acid), natural colours (carotene, paprika), vanila seeds. mik chocolate contains minimum 40% cocoa solids, minimum 20% milk solids, white chocolate contains minimum 36% cocoa butter, minimum 27% milk solids. for allergens, including cereals containing gluten, see ingredients in bold all chocolates in this box may contain traces of peanuts, tree nuts, milk, soya, wheat, gluten, egg, sesame. suibable for vegetarians. alcohol free. no artificial flavours.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.