Is A.1. Original Steak Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, tang-forward steak condiment with a smooth, moderately viscous texture that commonly serves as a table sauce, marinade base, or finishing drizzle for grilled steaks, burgers, and roasted meats. Reviewers report reliable, bold flavor, easy pour control, versatility for dipping and cooking, and consistent quality across purchases, widely praised.

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Why it's not low FODMAP

barley
beet powder
blackstrap molasses
raisin juice concentrate
orange juice concentrate
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

beet powder

blackstrap molasses

raisin juice concentrate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Malt Vinegar (Barley), White Vinegar, Tomato Puree, Sugar, Modified Cornstarch, Salt, Orange Juice Concentrate, Raisin Juice Concentrate, Blackstrap Molasses, Spices, Caramel, Citric Acid, Beet Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.