Is Aashirvaad Instant Mini Idli Samdar Nightshade Free?
Why it's not nightshade free
- dehydrated potato
- red chilli
- starch
dehydrated potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mini Idli: Water, Rice (30.6%), Urd Dal, Rice Flakes (2.9%), Iodized Salt and Raising Gent [INS 500(ii)], Sambar: Toor Dal, Sugar, Rice, Iodized Salt, Refined Palm Oil, Besan, Ghee, Starch, Dehydrated Onion (2.5%), Tamarind Concentrate, Spices and Condiments, Dehydrated Potato (1.7%), Curry Leaves (1.6%), Corainder Leaves (1.6%), Dehydrated Carrot (1.4%), Red Chilli (0.9%), Acidity Regulator (INS 330), Mustard (05%), Compounded Asafoetida [Stabilizer (INS 414)] and Stabilizer (INS 415)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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Where to buy
Aashirvaad Instant Mini Idli Samdar is available at 1 retailer
About this product
Frozen Meal · Frozen


