Is Aashirvaad Instant Mini Idli Samdar Low FODMAP?

Ingredients

Mini Idli: Water, Rice (30.6%), Urd Dal, Rice Flakes (2.9%), Iodized Salt and Raising Gent [INS 500(ii)], Sambar: Toor Dal, Sugar, Rice, Iodized Salt, Refined Palm Oil, Besan, Ghee, Starch, Dehydrated Onion (2.5%), Tamarind Concentrate, Spices and Condiments, Dehydrated Potato (1.7%), Curry Leaves (1.6%), Corainder Leaves (1.6%), Dehydrated Carrot (1.4%), Red Chilli (0.9%), Acidity Regulator (INS 330), Mustard (05%), Compounded Asafoetida [Stabilizer (INS 414)] and Stabilizer (INS 415)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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