Is Aashirvaad Instant Mini Idli Samdar Dairy Free?

Ingredients

Mini Idli: Water, Rice (30.6%), Urd Dal, Rice Flakes (2.9%), Iodized Salt and Raising Gent [INS 500(ii)], Sambar: Toor Dal, Sugar, Rice, Iodized Salt, Refined Palm Oil, Besan, Ghee, Starch, Dehydrated Onion (2.5%), Tamarind Concentrate, Spices and Condiments, Dehydrated Potato (1.7%), Curry Leaves (1.6%), Corainder Leaves (1.6%), Dehydrated Carrot (1.4%), Red Chilli (0.9%), Acidity Regulator (INS 330), Mustard (05%), Compounded Asafoetida [Stabilizer (INS 414)] and Stabilizer (INS 415)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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