Is ABBOTT, EAS, PURE WHEY PROTEIN SHAKE, VANILLA, VANILLA Low FODMAP?

Ingredients

WATER, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE; LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM CARBONATE AND MAGNESIUM CARBONATE), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL), CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, ACESULFAME POTASSIUM, CELLULOSE GEL, CARRAGEENAN AND GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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