Is Abbott Ensure Protein Max Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey protein concentrate
natural and artificial flavours
milk protein concentrate

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

Water, Corn Syrup, Sodium Caseinate, Sucrose, Canola Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides (scfos), Corn Oil, Milk Protein Concentrate, Calcium Beta-hydroxy-betamethylbutyrate (cahmb), Whey Protein Concentrate, Natural And Artificial Flavours, Cellulose Gel, Monoglycerides, Soy Lecithin, Choline Chloride, Cellulose Gum, Minerals (potassium Citrate, Magnesium Phosphate, Potassium Phosphate, Salt (sodium Chloride), Potassium Chloride, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Calcium Carbonate, Chromium Chloride, Sodium Molybdate, Sodium Selenate), Vitamins (ascorbic Acid, Niacinamide, Dlalpha-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, And Cyanocobalamin). Contains Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.