Is Abbott Ensure Strawberry Nutrition Shake Vegetarian?
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Ingredients
Water, Corn Syrup, Milk Protein Concentrate, Sugar, Calcium Caseinate, Canola Oil, Soy Protein Isolate, Soluble Corn Fiber, Short-chain Fructooligosaccharides; Less Than 0.5% Of: Vitamins And Minerals,* Corn Oil, Natural And Artificial Flavors, Cellulose Gel, Salt, Monoglycerides, Soy Lecithin, Cellulose Gum, Gellan Gum, Acesulfame Potassium, Sucralose, And Red 3. *vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Ascorbic Acid, Choline Chloride, Sodium Phosphate, Potassium Phosphate, Sodium Citrate, Potassium Hydroxide, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Potassium Chloride, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Phylloquinone, Potassium Iodide, Sodium Selenate, Chromium Chloride, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12. Contains Milk And Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.