Is Abbott's Bakery Gluten Free Rustic White Bread Slice Loaf 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly sweet flavor with a soft but slightly dense crumb; crust crisps when toasted. Commonly used for sandwiches, toasting, and paninis. Reviewers note improved texture after toasting, generally sandwich-suitable results, occasional complaints about dryness or crumbly slices, and variable slice thickness between loaves and sporadic packaging inconsistencies reported occasionally.

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Why it's a maybe for low FODMAP

maize starch
molasses

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Modified Tapioca Starch (1442), Water, Rice Flour, Canola Oil, Sugar, Egg White Powder, Baker's Yeast, Molasses, Iodised Salt, Vinegar, Thickeners (464, 466), Maize Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.