Is Abbott's Bakery Harvest Seeds and Grains Low FODMAP?
Description
Robust, slightly nutty flavor with a hearty, chewy crumb and occasional crisp bite from toasted exterior. Commonly used for sandwiches, toasting, and accompaniment to soups or salads. Reviewers often note consistent freshness and satisfying texture, while some describe it as dense; suitable for everyday breakfast and lunch preparations and snacks.
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Description
Robust, slightly nutty flavor with a hearty, chewy crumb and occasional crisp bite from toasted exterior. Commonly used for sandwiches, toasting, and accompaniment to soups or salads. Reviewers often note consistent freshness and satisfying texture, while some describe it as dense; suitable for everyday breakfast and lunch preparations and snacks.
Ingredients
Wheat Flour, Water, Seeds (7%) (canola Seeds (4%), Linseed (1.5%), Sesame Seeds (1%), Sunflower Seeds(0.7%), Pumpkin Seeds (0.2%)), Mixed Grains (7%) (kibbled Rye, Kibbled Wheat, Kibbled Triticale), Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gluten, Fermented Wheat Flour, Soy Flour, Emulsifiers(481, 472e, 471), Vitamins (thiamin, Folic Acid). Contains Cereals, Gluten, Sesame Seeds, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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