Is Abbott's Village Bakery Sourdough Grains & Seeds Loaf 760g Low FODMAP?
Description
Offers a tangy, mildly sour flavor with a crisp crust and a chewy, slightly dense crumb; texture includes scattered crunchy bits. Commonly sliced for sandwiches, toasted for breakfast, or served with soups and dips. Customer reviews note crust and flavor, reliable toasting performance, and occasional moderate variability in density overall.
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Description
Offers a tangy, mildly sour flavor with a crisp crust and a chewy, slightly dense crumb; texture includes scattered crunchy bits. Commonly sliced for sandwiches, toasted for breakfast, or served with soups and dips. Customer reviews note crust and flavor, reliable toasting performance, and occasional moderate variability in density overall.
Ingredients
Wheat Flour, Water, Baker's Yeast, Seeds (5%) (Sunflower Seeds, Poppy Seed, Linseed, Sunflower Kernels), Mixed Grains (3.5%) (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley), Dried Wheat Sourdough (3%), Wheat Gluten, Canola Oil, Vinegar, Kibbled Soy, lodised Salt, Pumpkin Seeds (0.7%), Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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