Is Abe's Apple Cider Mini Muffins Vegan?
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Ingredients
Ingredients: Non-gmo Sugar, Non-gmo Flour (wheat, Malted Barley), Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce, Non-gmo Apple Puree, Water, Apple Cider, Baking Soda (sodium Bicarbonate), Non-gmo Vanilla, Salt, Cinnamon, Allspice. Contains: Wheat.. Made In A Facility That Processes Wheat And Coconut. Our Facility Is Free Of All Other Tree Nuts, Peanuts, Dairy, Eggs, Soy, Sesame, And Pea Protein.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.